Reclaim your calm. Rewire your body. Remember your power.
Still Becoming:
A Mind-Body Pilates Experience
A 3-week Pilates series designed to strengthen the connection between your mind, your body, and of course your core.
This July, join Eboni for an intentional movement series built around one idea: your body is one of the fastest ways back to a calm, focused mind. Each class blends traditional Pilates with mindful movement practices designed to help you slow down, reconnect, and reset your nervous system — all while building strength.
Whether you're new to Pilates or have been practicing for years, this series is for anyone curious about what happens when movement becomes intentional.
Each session blends traditional Pilates with intentional, mindful movement to help you slow down, refocus, and regulate your nervous system while building strength. No experience needed — just curiosity about what happens when movement becomes intentional.
Includes: 3 in-person sessions with complementary wellness shots . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, July 12, 19 & 26 — 3:00 PM
Level: All levels welcome
Each session blends traditional Pilates with intentional, mindful movement to help you slow down, refocus, and regulate your nervous system while building strength. No experience needed — just curiosity about what happens when movement becomes intentional.
Includes: 3 in-person sessions with complementary wellness shots . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, July 12, 19 & 26 — 3:00 PM
Level: All levels welcome
Single Class Ticket
One session from the Still Becoming Pilates series, designed to strengthen the connection between your mind and your body , and of course your core.
This class blends traditional Pilates with intentional, mindful movement to help you slow down, refocus, and regulate your nervous system while building strength. No experience needed — just curiosity about what happens when movement becomes intentional.
Includes: 1 in-person session and a complimentary wellness shot. All mats and equipment are provided.
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, July 12, 19 & 26 — 3:00 PM
Level: All levels welcome
Single Class Ticket
One session from the Still Becoming Pilates series, designed to strengthen the connection between your mind and your body , and of course your core.
This class blends traditional Pilates with intentional, mindful movement to help you slow down, refocus, and regulate your nervous system while building strength. No experience needed — just curiosity about what happens when movement becomes intentional.
Includes: 1 in-person session and a complimentary wellness shot. All mats and equipment are provided.
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, July 12, 19 & 26 — 3:00 PM
Level: All levels welcome
Because you deserve to feel steady, present, and in control of your energy — especially when life is demanding.
Each session is designed to:
Strengthen the mind-body connection through purposeful movement and breath
Activate your parasympathetic nervous system (your body’s natural calm-down switch)
Practice gratitude as a mental discipline, not just a feel-good idea
Give you time to reset, so you can return to life grounded, clear, and fully present.
Why Join This Series?
Why Pilates?
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We believe that yoga & pilates are powerful, science-backed tools for rewiring the brain and supporting a regulated, resilient nervous system. Eboni often reminds us that the intentional breathwork, mindful movement, and body awareness practiced in fitness aren’t just calming in the moment—they actually help reshape neural pathways over time. Yoga & pilates create space for safety and self-trust in the body, which is essential for those of us navigating stress, trauma, or burnout. It’s not just about flexibility—it’s about reclaiming authority over your mind and body, one breath at a time.
