Reclaim your calm. Rewire your body. Remember your power.
Gratitude in Motion:
A Grounding Pilates Experience
In celebration of another year of Evolving Still, we are introducing a NEW Gratitude pilates class!
April 24th, 6:30pm
Ferndale, MI
In honor of celebrating another year of Evolving Still, we are switching it up with a gratitude pilates class taught by Instructor Eboni!🧁
Each guest will receive a wellness shot + limited edition tote bags & grip socks with their ticket.
Limited mats available | Suggested arrival: 10 min before class starts
Address: Studio Push Pilates - 22929 Woodward Ave Ferndale, MI 48220
In honor of celebrating another year of Evolving Still, we are switching it up with a gratitude pilates class taught by Instructor Eboni!🧁
Each guest will receive a wellness shot + limited edition tote bags & grip socks with their ticket.
Limited mats available | Suggested arrival: 10 min before class starts
Address: Studio Push Pilates - 22929 Woodward Ave Ferndale, MI 48220
Because you deserve to feel steady, present, and in control of your energy — especially when life is demanding.
Each session is designed to:
Strengthen the mind-body connection through purposeful movement and breath
Activate your parasympathetic nervous system (your body’s natural calm-down switch)
Practice gratitude as a mental discipline, not just a feel-good idea
Give you time to reset, so you can return to life grounded, clear, and fully present.
Why Join This Series?
Why Pilates?
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We believe that yoga & pilates are powerful, science-backed tools for rewiring the brain and supporting a regulated, resilient nervous system. Eboni often reminds us that the intentional breathwork, mindful movement, and body awareness practiced in fitness aren’t just calming in the moment—they actually help reshape neural pathways over time. Yoga & pilates create space for safety and self-trust in the body, which is essential for those of us navigating stress, trauma, or burnout. It’s not just about flexibility—it’s about reclaiming authority over your mind and body, one breath at a time.
