“Where stillness meets strength. Where science meets movement.”
The Still Method:
A Mind-Body Pilates Experience
Most classes make you choose — the mindfulness of yoga or the precision of pilates. The Still Method was created because your body was never meant to choose.
The Still Method is a mind-body practice that intentionally blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Developed through Eboni's experienced training in yoga and pilates — and informed by her extensive background in neuroscience, anatomy, and human movement as a medical student — the Still Method is built on a foundation most instructors simply don't have. Every sequence is designed around how your muscles actually activate, how your brain learns movement, and how your nervous system resets.
This is more than a fusion class.
This is movement, backed by science.
Single Class Ticket
One session from The Still Method, designed to strengthen the connection between your mind and your body , and of course your core.
The Still Method is a mind-body practice that intentionally blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Includes: 1 in-person session and a complimentary wellness shot. All mats and equipment are provided.
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, September 13, 20 & 27 + October 4 — 6:00 PM
Level: All levels welcome
Each session blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Includes: 4 in-person sessions with complementary wellness shots . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, September 13, 20 & 27 + October 4 — 6:00 PM
Level: All levels welcome
Single Class Ticket
One session from The Still Method, designed to strengthen the connection between your mind and your body , and of course your core.
The Still Method is a mind-body practice that intentionally blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Includes: 1 in-person session and a complimentary wellness shot. All mats and equipment are provided.
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, September 13, 20 & 27 + October 4 — 6:00 PM
Level: All levels welcome
Each session blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Includes: 4 in-person sessions with complementary wellness shots . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, September 13, 20 & 27 + October 4 — 6:00 PM
Level: All levels welcome
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We believe that yoga & pilates are powerful, science-backed tools for rewiring the brain and supporting a regulated, resilient nervous system. Eboni often reminds us that the intentional breathwork, mindful movement, and body awareness practiced in fitness aren’t just calming in the moment—they actually help reshape neural pathways over time. Yoga & pilates create space for safety and self-trust in the body, which is essential for those of us navigating stress, trauma, or burnout. It’s not just about flexibility—it’s about reclaiming authority over your mind and body, one breath at a time.
