Reclaim your calm. Rewire your body. Remember your power.
Gratitude in Motion:
A Grounding Yoga Experience
Find Your Edge: A Yoga Class Series
This isn’t just a yoga class—it’s a guided reset. Join Evolving Still for a 50-minute experience where movement meets intention, and science meets self-care. Together, we’ll tap into the body’s built-in tools for peace and clarity—no prior experience needed.
Why Join This Series?
Because you deserve to feel steady, present, and in control of your energy—especially when life is demanding.
These session are designed to:
Strengthen the mind-body connection through purposeful movement and breath
Activate your parasympathetic nervous system (your body’s natural calm-down switch)
Practice gratitude as a mental discipline, not just a feel-good idea
Give you time to reset, so you can return to life grounded, clear, and fully present.
Why Yoga?
-
![]()
We believe that yoga is a powerful, science-backed tool for rewiring the brain and supporting a regulated, resilient nervous system. Eboni often reminds us that the intentional breathwork, mindful movement, and body awareness practiced in yoga aren’t just calming in the moment—they actually help reshape neural pathways over time. Yoga creates space for safety and self-trust in the body, which is essential for those of us navigating stress, trauma, or burnout. It’s not just about flexibility—it’s about reclaiming authority over your mind and body, one breath at a time.