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Each session blends traditional Pilates with intentional, mindful movement to help you slow down, refocus, and regulate your nervous system while building strength. No experience needed — just curiosity about what happens when movement becomes intentional.
Includes: 3 in-person sessions . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, July 12, 19 & 26 — 3:00 PM
Level: All levels welcome
Each session blends traditional Pilates with intentional, mindful movement to help you slow down, refocus, and regulate your nervous system while building strength. No experience needed — just curiosity about what happens when movement becomes intentional.
Includes: 3 in-person sessions . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, July 12, 19 & 26 — 3:00 PM
Level: All levels welcome