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Each session blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Includes: 4 in-person sessions with complementary wellness shots . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, September 13, 20 & 27 + October 4 — 6:00 PM
Level: All levels welcome
Each session blends yoga, pilates, and sculpt — not as separate workouts, but as one progressive method. Each practice begins with grounding — breath, mobility, and intention to help you arrive in your body — before transitioning into sculpt-focused Pilates work that builds strength through controlled movement, deep core activation, and purposeful time under tension.
Includes: 4 in-person sessions with complementary wellness shots . All Mats and Equipment Provided
Location:
Studio Push Pilates
22929 Woodward Ave
Ferndale, MI 48220
Dates: Sundays, September 13, 20 & 27 + October 4 — 6:00 PM
Level: All levels welcome